Curriculum

  • 1

    Introduction

    • YOUR ROLE AS A GetFit21 COACH

    • Introduction Quiz
  • 2

    Section 1: Nutrition

    • The 4-4-12

    • 4-4-12 Quiz

    • The Nutrition Guide & Glycemic Index

    • The Nutrition Guide & Glycemic Index Quiz

    • Section 1 Test
  • 3

    SECTION 1A - SUPPLEMENTATION

    • THE FEEL GREAT SYSTEM

    • Feel Great System Quiz

    • GLYCATION

    • Glycation Quiz

    • WHY UNICITY MATCHA IS DIFFERENT

    • Matcha Quiz

    • CHOLESTEROL AND WEIGHT CONTROL

    • Balance Quiz
  • 4

    Section 2: Exercise

    • Exercise & Gene Expression

    • Exercise Quiz

    • Stretching

    • Stretching Quiz

    • Cardiovascular Training

    • Cardiovascular Training Quiz

    • Resistance Training

    • Resistance Training Quiz

    • High Intensity Interval Training (HIIT)

    • High Intensity Interval Training Quiz

    • It All Counts: Daily Activity

    • Section 2 Test
  • 5

    Section 3: Coaching

    • Introduction

    • Step 1 - Start Your Business

    • Start Your Business Quiz

    • Invite to Your Challenge

    • Step 2 - Invite to Your Challenge

    • Invite to Your Challenge Quiz

    • Prepare for Your Challenge

    • Step 3 - Prepare for Your Challenge

    • Prepare for Your Challenge Quiz

    • Coach Your Team

    • Step 4 - Coach Your Team

    • Coach Your Team Quiz

    • Convert Your Challengers to Coaches

    • Step 5 - Convert Your Challengers into Coaches

    • Convert Your Challengers into Coaches Quiz